Tartines jambon et chèvre
Nutritional Overview
Ce repas se compose de deux tartines de pain complet, l'une garnie de jambon posée sur une couche de beurre de cacahuète, et l'autre de fromage de chèvre. Les valeurs nutritionnelles incluent cette modification.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon et chèvre contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines jambon et chèvre provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tartines jambon et chèvre provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tartines jambon et chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines jambon et chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (37% of total calories).
• Protein sources: pain complet, jambon, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
fromage de chèvre
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
beurre de cacahuète
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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