Tartines jambon et café
Nutritional Overview
Ce repas se compose de six tranches de pain complet, trois avec du beurre et du jambon, et une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre dans le café sont supposés absents ou négligeables. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tartines jambon et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines jambon et café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tartines jambon et café is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartines jambon et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines jambon et café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 360 calories (69% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
120gr
Protein: 12g
| Carbs: 64g
| Fat: 4g
jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
beurre
16gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
café au lait
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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