Tartines jambon crudités
Nutritional Overview
Assiette estimée avec tartines de pain complet au jambon et fromage à tartiner, accompagnées de concombre, poivrons, tomates cerises, cornichon et quelques raisins visibles en haut de l'image. Valeurs approximatives basées sur les portions visibles. Les valeurs manquantes ont été mises à 0 si non clairement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Tartines jambon crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines jambon crudités provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tartines jambon crudités is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tartines jambon crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (41% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet, raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
jambon
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
fromage à tartiner
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cornichon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raisins rouges
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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