Tartines jambon concombre
Nutritional Overview
Ce repas se compose de trois tartines de pain croustillant avec du jambon et des tranches de concombre. Les valeurs nutritionnelles sont estimées, la boisson n'est pas incluse car son contenu est inconnu (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tartines jambon concombre provides moderate energy and can fit well into most balanced meal plans.
• Tartines jambon concombre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines jambon concombre provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tartines jambon concombre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartines jambon concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 88 calories (46% of total calories).
• Protein sources: Pain croustillant, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain croustillant
28gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Jambon
55gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Concombre
48gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau tiede 1/2 citron pressé
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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