Tartines jambon beurre
Nutritional Overview
Trois tartines composées de pain complet, de tranches de jambon et de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est estimé à 4g, principalement issu du pain.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tartines jambon beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines jambon beurre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines jambon beurre is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tartines jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 240 calories (44% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
120gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
jambon
90gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
beurre
30gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!