Tartines grillées et salade
Nutritional Overview
Ce repas contient deux tartines de pain complet grillé et une feuille de laitue. Les valeurs nutritionnelles pour la laitue sont faibles et estimées. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tartines grillées et salade provides moderate energy and can fit well into most balanced meal plans.
• Tartines grillées et salade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartines grillées et salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tartines grillées et salade is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tartines grillées et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 160 calories (94% of total calories).
• Protein sources: Pain complet grillé provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet grillé
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Feuille de laitue
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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