Tartines grillées
Nutritional Overview
Ce repas se compose de deux tranches de pain complet grillé. Les valeurs nutritionnelles sont estimées pour 40g de pain. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tartines grillées provides moderate energy and can fit well into most balanced meal plans.
• Tartines grillées contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartines grillées provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tartines grillées is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tartines grillées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 140 calories (100% of total calories).
• Protein sources: Pain complet grillé provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet grillé
40gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
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