Tartines fromage miel chèvre
Nutritional Overview
Deux tartines de pain complet avec fromage frais et miel, accompagnées de rondelles de fromage de chèvre. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines fromage miel chèvre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines fromage miel chèvre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Tartines fromage miel chèvre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartines fromage miel chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines fromage miel chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (44% of total calories).
• Protein sources: pain complet, fromage frais, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain complet, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fromage frais
40gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
fromage de chèvre
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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