Tartines fromage frais
Nutritional Overview
Deux tranches de pain complet avec du fromage frais. Les valeurs sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartines fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartines fromage frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartines fromage frais is an excellent energy source for active individuals and athletes.
• Tartines fromage frais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines fromage frais provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (59% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fromage frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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