Tartines fromage et mandarine
Nutritional Overview
Ce repas se compose de deux tartines de pain grillé avec du fromage frais et une mandarine. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines fromage et mandarine contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines fromage et mandarine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Tartines fromage et mandarine is an excellent energy source for active individuals and athletes.
• Tartines fromage et mandarine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines fromage et mandarine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 140 calories (46% of total calories).
• Protein sources: Pain grillé provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Fromage frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Mandarine
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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