Tartines fromage
Nutritional Overview
Deux tartines de pain complet avec des tranches de fromage. Les valeurs sont estimées, le sucre est faible et les quantités sont approximatives. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines fromage contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tartines fromage is an excellent energy source for active individuals and athletes.
• Tartines fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (44% of total calories).
• Protein sources: pain complet, fromage provide essential amino acids for muscle health.
• Energy sources: pain complet, orange presses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fromage
40gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
orange presses
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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