Tartines fraise & beurre
Nutritional Overview
4 tartines : 2 avec confiture de fraise et 2 avec beurre. Apport énergétique et en glucides corrects, mais teneur en graisses saturées élevée côté beurre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Tartines fraise & beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartines fraise & beurre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Tartines fraise & beurre is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tartines fraise & beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartines fraise & beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (4 tranches) contributes 320 calories (44% of total calories).
• Protein sources: Pain (4 tranches) provide essential amino acids for muscle health.
• Energy sources: Pain (4 tranches), Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (4 tranches)
160gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
Confiture de fraise
60gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
Beurre
20gr
Protein: 2g
| Carbs: 0g
| Fat: 32g
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