Tartines foie et betterave
Nutritional Overview
Repas composé de betteraves rouges en salade, deux tartines de pain complet avec tartinade de foie. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines foie et betterave contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines foie et betterave offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tartines foie et betterave is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tartines foie et betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines foie et betterave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartinade de foie contributes 230 calories (53% of total calories).
• Protein sources: pain complet, tartinade de foie provide essential amino acids for muscle health.
• Energy sources: betterave rouge, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave rouge
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
pain complet
80gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
tartinade de foie
60gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
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