Tartines et thé vert
Nutritional Overview
Repas composé de deux tranches de pain aux céréales, une avec de la confiture citron-menthe, accompagné d'une tasse de thé vert. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines et thé vert provides moderate energy and can fit well into most balanced meal plans.
• Tartines et thé vert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tartines et thé vert is an excellent energy source for active individuals and athletes.
• Tartines et thé vert contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines et thé vert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
pain aux céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
confiture citron-menthe
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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