Tartines et skyr
Nutritional Overview
Ce repas comprend deux tranches de pain de seigle aux céréales avec de la confiture de fruits rouges et un yaourt Skyr à la noix de coco. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines et skyr contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines et skyr provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Tartines et skyr is an excellent energy source for active individuals and athletes.
• Tartines et skyr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines et skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle et céréales contributes 230 calories (61% of total calories).
• Protein sources: pain de seigle et céréales, yaourt skyr noix de coco provide essential amino acids for muscle health.
• Energy sources: pain de seigle et céréales, confiture de fruits rouges, yaourt skyr noix de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle et céréales
100gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
yaourt skyr noix de coco
100gr
Protein: 12g
| Carbs: 7g
| Fat: 3g
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