Tartines et salade légère
Nutritional Overview
Ce repas comprend deux tartines de pain croustillant complet avec du fromage frais, accompagnées d'une petite salade composée de laitue, maïs, tomates cerises et un peu de vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tartines et salade légère provides moderate energy and can fit well into most balanced meal plans.
• Tartines et salade légère contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tartines et salade légère is an excellent energy source for active individuals and athletes.
• Tartines et salade légère contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines et salade légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant complet contributes 80 calories (34% of total calories).
• Energy sources: pain croustillant complet, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant complet
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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