Tartines et salade fraîche
Nutritional Overview
Ce repas comprend deux tartines de pain croustillant complet avec du fromage frais, accompagnées d'une salade composée de laitue, tomate, maïs et un peu de vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Tartines et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Tartines et salade fraîche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tartines et salade fraîche is an excellent energy source for active individuals and athletes.
• Tartines et salade fraîche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain croustillant complet contributes 120 calories (47% of total calories).
• Protein sources: Pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: Pain croustillant complet, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain croustillant complet
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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