Tartines et oeufs farcis aux sardines
Nutritional Overview
Repas composé de deux tranches de pain complet aux graines avec oeufs durs garnis de rillettes de sardines, apportant surtout des protéines, des glucides complexes et des lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Tartines et oeufs farcis aux sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines et oeufs farcis aux sardines provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tartines et oeufs farcis aux sardines is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tartines et oeufs farcis aux sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines et oeufs farcis aux sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 220 calories (40% of total calories).
• Protein sources: pain complet aux graines, oeuf dur, rillettes de sardines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
90gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rillettes de sardines
90gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
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