Tartines et kiwi
Nutritional Overview
Repas composé de deux tartines : une avec du beurre de cacahuète, l'autre avec du fromage frais et du blanc de dinde, accompagnées d'un kiwi jaune. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines et kiwi contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines et kiwi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines et kiwi is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines et kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines et kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (36% of total calories).
• Protein sources: Pain de mie, Beurre de cacahuète, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Blanc de dinde
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Kiwi jaune
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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