Tartines et flocons
Nutritional Overview
Le repas comprend plusieurs tartines de pain de mie complet avec du beurre de cacahuète, deux tasses de flocons d'avoine mélangés avec du lait. Certaines valeurs sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tartines et flocons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines et flocons provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tartines et flocons is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tartines et flocons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines et flocons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 400 calories (46% of total calories).
• Protein sources: pain de mie complet, beurre de cacahuète, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, beurre de cacahuète, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
120gr
Protein: 12g
| Carbs: 70g
| Fat: 6g
beurre de cacahuète
60gr
Protein: 15g
| Carbs: 10g
| Fat: 30g
flocons d'avoine
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
lait
50gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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