Tartines et chocolat
Nutritional Overview
Ce repas contient du pain de mie, de la pâte à tartiner chocolat-noisette et du lait chocolaté. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Tartines et chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartines et chocolat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (114g), Tartines et chocolat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines et chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartines et chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 280 calories (38% of total calories).
• Protein sources: pain de mie, smoothie provide essential amino acids for muscle health.
• Energy sources: pain de mie, pâte à tartiner chocolat-noisette, smoothie, jus d’orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
80gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
pâte à tartiner chocolat-noisette
40gr
Protein: 2g
| Carbs: 24g
| Fat: 18g
smoothie
250gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
jus d’orange
240gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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