Tartines et café latte
Nutritional Overview
Petit déjeuner composé de 4 tartines de pain multi-céréales avec de la tartinette (type mousse ou pâté) et un café latte. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur la tartinette.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines et café latte contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines et café latte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tartines et café latte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines et café latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines et café latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain multi-céréales contributes 238 calories (54% of total calories).
• Protein sources: pain multi-céréales, tartinette (pâté ou mousse) provide essential amino acids for muscle health.
• Energy sources: pain multi-céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain multi-céréales
108gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
tartinette (pâté ou mousse)
54gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
café latte
200gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!