Tartines et café
Nutritional Overview
Ce repas se compose de deux tranches de pain brioché, l'une tartinée de confiture d'abricot avec un peu de beurre, accompagnées d'une tasse de café noir. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartines et café provides moderate energy and can fit well into most balanced meal plans.
• Tartines et café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tartines et café is an excellent energy source for active individuals and athletes.
• Tartines et café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines et café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 160 calories (59% of total calories).
• Protein sources: pain brioché provide essential amino acids for muscle health.
• Energy sources: pain brioché, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
confiture d'abricot
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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