Tartines et banane
Nutritional Overview
Ce repas comprend deux tartines de pain de seigle, l'une garnie de thon à la mayonnaise et l'autre de beurre de cacahuète, accompagnées d'une banane et d'un café au lait écrémé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines et banane contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines et banane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tartines et banane is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 130 calories (26% of total calories).
• Protein sources: pain de seigle, thon mayonnaise, beurre de cacahuète, lait écrémé (café au lait) provide essential amino acids for muscle health.
• Energy sources: pain de seigle, banane, lait écrémé (café au lait) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
thon mayonnaise
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lait écrémé (café au lait)
200gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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