Tartines de pain complet
Nutritional Overview
Ce repas contient trois tranches de pain complet. Les valeurs nutritionnelles sont estimées pour du pain complet standard. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tartines de pain complet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tartines de pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tartines de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tartines de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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