Tartines croustillantes au jambon cru, beurre et fromage
Nutritional Overview
Ce repas comprend quatre tartines de pain croustillant complet, deux garnies de jambon cru, une avec du beurre et une avec du fromage, apportant un bon équilibre de protéines et de matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines croustillantes au jambon cru, beurre et fromage contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines croustillantes au jambon cru, beurre et fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tartines croustillantes au jambon cru, beurre et fromage provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tartines croustillantes au jambon cru, beurre et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartines croustillantes au jambon cru, beurre et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 133 calories (36% of total calories).
• Protein sources: pain croustillant complet, jambon cru, fromage provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant complet
40gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jambon cru
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
fromage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
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