Tartines croquantes petit-déj
Nutritional Overview
Petit-déjeuner composé de trois tartines craquantes avec un peu de beurre et de la confiture de fraise sans sucre ajouté, accompagné d'un café au lait. Les valeurs pour le café au lait sont estimées à 0 calorie car la quantité de lait est inconnue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines croquantes petit-déj provides moderate energy and can fit well into most balanced meal plans.
• Tartines croquantes petit-déj contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartines croquantes petit-déj is an excellent energy source for active individuals and athletes.
• Tartines croquantes petit-déj contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines croquantes petit-déj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartine craquante (Wasa) contributes 120 calories (57% of total calories).
• Protein sources: Tartine craquante (Wasa) provide essential amino acids for muscle health.
• Energy sources: Tartine craquante (Wasa), Confiture de fraise sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartine craquante (Wasa)
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Confiture de fraise sans sucre
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café au lait
100gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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