Tartines croquantes à la confiture
Nutritional Overview
Ce repas se compose de trois tartines de pain croustillant complet avec du beurre et de la confiture de fraise. Les valeurs nutritionnelles sont estimées, la boisson n'est pas identifiable donc non incluse (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Tartines croquantes à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartines croquantes à la confiture provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines croquantes à la confiture contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines croquantes à la confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain croustillant complet contributes 90 calories (55% of total calories).
• Protein sources: Pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: Pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain croustillant complet
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
confiture de fraise sans sucre
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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