Tartines croquantes et salade
Nutritional Overview
Ce repas comprend de la laitue, de la betterave, deux tartines de pain croustillant complet avec du fromage frais, une galette de riz et un verre d'eau. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes (eau).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tartines croquantes et salade provides moderate energy and can fit well into most balanced meal plans.
• Tartines croquantes et salade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tartines croquantes et salade is an excellent energy source for active individuals and athletes.
• Tartines croquantes et salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines croquantes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant complet contributes 90 calories (38% of total calories).
• Energy sources: pain croustillant complet, galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilles de laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
betterave
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain croustillant complet
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
fromage frais
25gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
galette de riz
8gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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