Tartines croquantes et confiture
Nutritional Overview
Le plateau contient trois tartines croquantes au seigle, un peu de margarine ProActiv, de la confiture de fraise sans sucre ajouté et une tasse vide (supposée pour du café noir). Les valeurs manquantes sont à 0. Repas modérément sain, riche en fibres et faible en sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines croquantes et confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartines croquantes et confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartines croquantes et confiture is an excellent energy source for active individuals and athletes.
• Tartines croquantes et confiture contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines croquantes et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartine croquante seigle contributes 120 calories (57% of total calories).
• Protein sources: Tartine croquante seigle provide essential amino acids for muscle health.
• Energy sources: Tartine croquante seigle, Confiture fraise sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartine croquante seigle
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Margarine ProActiv
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Confiture fraise sans sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café noir (tasse vide)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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