Tartines croquantes confiture
Nutritional Overview
Ce repas se compose de trois tartines croquantes au seigle, tartinées de margarine ProActiv et de confiture de fraise. Les valeurs nutritionnelles sont estimées, certains apports sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines croquantes confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tartines croquantes confiture is an excellent energy source for active individuals and athletes.
• Tartines croquantes confiture contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines croquantes confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartine croquante seigle contributes 90 calories (43% of total calories).
• Protein sources: Tartine croquante seigle provide essential amino acids for muscle health.
• Energy sources: Tartine croquante seigle, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartine croquante seigle
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Margarine ProActiv
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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