Tartines croquantes confiture
Nutritional Overview
Ce repas se compose de trois tartines de pain croustillant avec de la margarine et de la confiture de fraise. Les valeurs sont estimées, le sucre provient principalement de la confiture. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Tartines croquantes confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Tartines croquantes confiture is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tartines croquantes confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines croquantes confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain croustillant contributes 120 calories (62% of total calories).
• Protein sources: Pain croustillant provide essential amino acids for muscle health.
• Energy sources: Pain croustillant, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain croustillant
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Confiture de fraise
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
beurre
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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