Tartines craquantes et café
Nutritional Overview
Ce repas comprend deux tartines de pain craquant avec du fromage frais et de la confiture d'abricot, accompagnées d'un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines craquantes et café provides moderate energy and can fit well into most balanced meal plans.
• Tartines craquantes et café contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tartines craquantes et café is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartines craquantes et café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tartines craquantes et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain craquant contributes 70 calories (33% of total calories).
• Energy sources: Pain craquant, Confiture d'abricot, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain craquant
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fromage frais
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Confiture d'abricot
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Café au lait
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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