Tartines craquantes au beurre
Nutritional Overview
Ce repas se compose de deux tartines de pain craquant avec du beurre. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le score santé est modéré en raison de la teneur élevée en matières grasses et faible en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartines craquantes au beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartines craquantes au beurre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines craquantes au beurre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartines craquantes au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 110 calories (61% of total calories).
• Energy sources: pain craquant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain craquant
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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