Tartines céréales tartinette
Nutritional Overview
Tartines composées de pain aux céréales, tartinette Stoeffleur et raifort. Les valeurs sont estimées, le sucre est principalement issu du pain et du raifort. Les valeurs manquantes sont à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Tartines céréales tartinette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartines céréales tartinette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tartines céréales tartinette is an excellent energy source for active individuals and athletes.
• Tartines céréales tartinette contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines céréales tartinette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartinette Stoeffleur contributes 373 calories (50% of total calories).
• Protein sources: pain aux céréales, graines et levain, tartinette Stoeffleur provide essential amino acids for muscle health.
• Energy sources: pain aux céréales, graines et levain, tartinette Stoeffleur, raifort supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales, graines et levain
109gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
tartinette Stoeffleur
80gr
Protein: 7g
| Carbs: 6g
| Fat: 8g
raifort
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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