Tartines confiture et thé
Nutritional Overview
Ce repas comprend trois tartines de pain de mie avec du beurre et de la confiture de fraise, accompagnées d'une tasse de thé au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines confiture et thé contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines confiture et thé contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Tartines confiture et thé is an excellent energy source for active individuals and athletes.
• Tartines confiture et thé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartines confiture et thé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 210 calories (54% of total calories).
• Protein sources: Pain de mie, Thé au lait provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Confiture de fraise, Thé au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
75gr
Protein: 6g
| Carbs: 39g
| Fat: 3g
Confiture de fraise
45gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Thé au lait
150gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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