Tartines confiture et lait
Nutritional Overview
Petit-déjeuner composé de tartines de baguette avec beurre, confiture de fruits rouges et de mûre, accompagné d'un verre de lait. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines confiture et lait contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines confiture et lait offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tartines confiture et lait is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartines confiture et lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines confiture et lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 180 calories (38% of total calories).
• Protein sources: Baguette, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Baguette, Confiture de fruits rouges, Confiture de mûre, Lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
80gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Confiture de fruits rouges
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Confiture de mûre
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Lait demi-écrémé
150gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
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