Tartines confiture et café
Nutritional Overview
Le repas comprend deux tranches de pain complet avec de la confiture de fruits et une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines confiture et café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines confiture et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tartines confiture et café is an excellent energy source for active individuals and athletes.
• Tartines confiture et café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines confiture et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (59% of total calories).
• Protein sources: pain complet, café au lait provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
confiture de fruits
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café au lait
200gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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