Tartines confiture café
Nutritional Overview
Ce repas comprend deux tartines de pain croustillant avec du beurre et de la confiture de fraise, accompagnées d'un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tartines confiture café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tartines confiture café is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartines confiture café is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tartines confiture café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain croustillant contributes 70 calories (38% of total calories).
• Energy sources: Pain croustillant, Confiture de fraise, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain croustillant
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Confiture de fraise
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café au lait
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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