Tartines confiture café
Nutritional Overview
Le repas se compose de 70 g de baguette tradition, 20 g de confiture de fraises sans sucre, 30 g de yaourt type squirre 0 %, et un café noir, pour un apport modéré en calories et en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Tartines confiture café provides moderate energy and can fit well into most balanced meal plans.
• Tartines confiture café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartines confiture café is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tartines confiture café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartines confiture café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette tradition (70 g) contributes 190 calories (93% of total calories).
Detailed Ingredient Breakdown
baguette tradition (70 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
confiture de fraises sans sucre (20 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
squirre 0 % (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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