Tartines confiture beurre
Nutritional Overview
Repas composé de pain grillé, beurre léger et confiture de fraise. Certaines valeurs ont été estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines confiture beurre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines confiture beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tartines confiture beurre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartines confiture beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartines confiture beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 160 calories (43% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beurre léger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
confiture de fraise
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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