Tartines confiture beurre
Nutritional Overview
Deux tartines de pain de mie avec du beurre et de la confiture d'abricot. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tartines confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartines confiture beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tartines confiture beurre is an excellent energy source for active individuals and athletes.
• Tartines confiture beurre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartines confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 140 calories (54% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
confiture d'abricot
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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