Tartines confiture beurre
Nutritional Overview
Deux tartines de pain complet avec beurre, confiture de cerise et confiture de framboise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines confiture beurre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines confiture beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Tartines confiture beurre is an excellent energy source for active individuals and athletes.
• Tartines confiture beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (50% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de cerise, confiture de framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture de cerise
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
confiture de framboise
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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