Tartines confiture
Nutritional Overview
Deux tartines de pain complet avec fromage frais et confiture de fruits rouges. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tartines confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartines confiture contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Tartines confiture is an excellent energy source for active individuals and athletes.
• Tartines confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (56% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fromage frais
35gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
confiture de fruits rouges
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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