Tartines briochées
Nutritional Overview
Valeurs estimées pour une tranche de tartine briochée Pasquier. Les quantités et valeurs nutritionnelles sont approximatives, certains ingrédients mineurs sont omis ou mis à 0 par manque d'information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tartines briochées provides moderate energy and can fit well into most balanced meal plans.
• Tartines briochées contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartines briochées provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines briochées contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartines briochées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café creme contributes 60 calories (43% of total calories).
• Protein sources: café creme provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Œuf
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
café creme
150gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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