Tartines beurrées
Nutritional Overview
Deux tranches de pain complet tartinées de beurre. Estimation visuelle des quantités et des valeurs nutritionnelles. Aucune autre garniture clairement visible; les valeurs manquantes ou incertaines ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Tartines beurrées provides moderate energy and can fit well into most balanced meal plans.
• Tartines beurrées contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartines beurrées provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines beurrées contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines beurrées provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (70% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
70gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
beurre
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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