Tartines beurre miel et café
Nutritional Overview
Ce repas se compose de trois tranches de pain de mie complet tartinées de beurre et de miel, accompagnées d'une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre du café sont inclus dans le total. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines beurre miel et café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines beurre miel et café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tartines beurre miel et café is an excellent energy source for active individuals and athletes.
• Tartines beurre miel et café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines beurre miel et café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 210 calories (57% of total calories).
• Protein sources: pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, miel, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café au lait
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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