Tartines beurre miel et café
Nutritional Overview
Ce repas comprend trois tartines de pain aux céréales avec du beurre et du miel, accompagnées d'un bol de café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ajouté dans le café ne sont pas visibles et donc non inclus (valeur mise à 0 si inconnue).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tartines beurre miel et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartines beurre miel et café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tartines beurre miel et café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines beurre miel et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines beurre miel et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 270 calories (52% of total calories).
• Protein sources: pain aux céréales, café au lait provide essential amino acids for muscle health.
• Energy sources: pain aux céréales, miel, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
90gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
café au lait
250gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
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