Tartines beurre et confiture
Nutritional Overview
Deux tartines sur pain blanc, l'une avec du beurre de cacahuète et l'autre avec de la confiture de fraise. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines beurre et confiture contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines beurre et confiture offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Tartines beurre et confiture is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartines beurre et confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines beurre et confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (49% of total calories).
• Protein sources: pain blanc, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain blanc, beurre de cacahuète, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
confiture de fraise
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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