Tartines beurre et café
Nutritional Overview
Ce repas se compose de deux tartines de pain de mie complet avec de la margarine et une tasse de café au lait. Les valeurs sont estimées, certains apports comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines beurre et café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines beurre et café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tartines beurre et café is an excellent energy source for active individuals and athletes.
• Tartines beurre et café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines beurre et café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 160 calories (52% of total calories).
• Protein sources: Pain de mie complet provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Margarine
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Café au lait
200gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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